Anchovy vs Oyster
Nutrition Comparison per 100g
Anchovy 3
vs 5 Oyster
Fish vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Anchovy | Oyster | Better |
|---|---|---|---|
| Calories | 131kcal | 81kcal | Oyster |
| Protein | 20.4g | 9.5g | Anchovy |
| Total Fat | 4.8g | 2.5g | Oyster |
| Carbohydrates | 0g | 4.9g | Oyster |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 3mg | Oyster |
| Calcium | 147mg | 53mg | Anchovy |
| Iron | 3.3mg | 6.7mg | Oyster |
| Potassium | 383mg | 168mg | Anchovy |
Macronutrient Breakdown
Anchovy
Protein: 20.4g Fat: 4.8g Carbs: 0g
Oyster
Protein: 9.5g Fat: 2.5g Carbs: 4.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Anchovy vs Oyster — Key Takeaway
For protein, Anchovy leads with 20.4g per 100g.
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