Which is healthier, Anchovy or Orange Juice?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Anchovy vs Orange Juice?

Anchovy contains 131 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Anchovy or Orange Juice?

Anchovy has more protein with 20.4g per 100g compared to 0.7g.

Anchovy vs Orange Juice

Nutrition Comparison per 100g

Anchovy 5

5 Orange Juice

Fish vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Orange Juice	Better
Calories	131kcal	45kcal	Orange Juice
Protein	20.4g	0.7g	Anchovy
Total Fat	4.8g	0.2g	Orange Juice
Carbohydrates	0g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	0g	8.4g	Anchovy
Vitamin C	0mg	50mg	Orange Juice
Calcium	147mg	11mg	Anchovy
Iron	3.3mg	0.2mg	Anchovy
Potassium	383mg	200mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.