Which is healthier, Anchovy or Orange?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Anchovy vs Orange?

Anchovy contains 131 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Anchovy or Orange?

Anchovy has more protein with 20.4g per 100g compared to 0.9g.

Anchovy vs Orange

Nutrition Comparison per 100g

Anchovy 5

5 Orange

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Orange	Better
Calories	131kcal	47kcal	Orange
Protein	20.4g	0.9g	Anchovy
Total Fat	4.8g	0.1g	Orange
Carbohydrates	0g	11.8g	Orange
Fiber	0g	2.4g	Orange
Sugar	0g	9.4g	Anchovy
Vitamin C	0mg	53.2mg	Orange
Calcium	147mg	40mg	Anchovy
Iron	3.3mg	0.1mg	Anchovy
Potassium	383mg	181mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.