Which is healthier, Anchovy or Onion?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Anchovy vs Onion?

Anchovy contains 131 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Anchovy or Onion?

Anchovy has more protein with 20.4g per 100g compared to 1.1g.

Anchovy vs Onion

Nutrition Comparison per 100g

Anchovy 5

5 Onion

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Onion	Better
Calories	131kcal	40kcal	Onion
Protein	20.4g	1.1g	Anchovy
Total Fat	4.8g	0.1g	Onion
Carbohydrates	0g	9.3g	Onion
Fiber	0g	1.7g	Onion
Sugar	0g	4.2g	Anchovy
Vitamin C	0mg	7.4mg	Onion
Calcium	147mg	23mg	Anchovy
Iron	3.3mg	0.2mg	Anchovy
Potassium	383mg	146mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Anchovy vs Onion — Key Takeaway

Onion has 91 fewer calories per 100g than Anchovy, making it the lighter option. For protein, Anchovy leads with 20.4g per 100g.

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