Which is healthier, Anchovy or Oats?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Anchovy vs Oats?

Anchovy contains 131 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Anchovy or Oats?

Anchovy has more protein with 20.4g per 100g compared to 16.9g.

Anchovy vs Oats

Nutrition Comparison per 100g

Anchovy 4

4 Oats

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Oats	Better
Calories	131kcal	389kcal	Anchovy
Protein	20.4g	16.9g	Anchovy
Total Fat	4.8g	6.9g	Anchovy
Carbohydrates	0g	66.3g	Oats
Fiber	0g	10.6g	Oats
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	147mg	54mg	Anchovy
Iron	3.3mg	4.7mg	Oats
Potassium	383mg	429mg	Oats

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Anchovy vs Oats — Key Takeaway

Anchovy has 258 fewer calories per 100g than Oats, making it the lighter option. For protein, Anchovy leads with 20.4g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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