Which is healthier, Anchovy or Oat Milk?

Anchovy wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Anchovy vs Oat Milk?

Anchovy contains 131 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Anchovy or Oat Milk?

Anchovy has more protein with 20.4g per 100g compared to 1g.

Anchovy vs Oat Milk

Nutrition Comparison per 100g

Anchovy 5

4 Oat Milk

Fish vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Oat Milk	Better
Calories	131kcal	43kcal	Oat Milk
Protein	20.4g	1g	Anchovy
Total Fat	4.8g	1.5g	Oat Milk
Carbohydrates	0g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	0g	3.3g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	120mg	Anchovy
Iron	3.3mg	0.1mg	Anchovy
Potassium	383mg	43mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.