Which is healthier, Anchovy or Nutritional Yeast?

Nutritional Yeast wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Anchovy vs Nutritional Yeast?

Anchovy contains 131 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Anchovy or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 20.4g.

Anchovy vs Nutritional Yeast

Nutrition Comparison per 100g

Anchovy 3

5 Nutritional Yeast

Fish vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Nutritional Yeast	Better
Calories	131kcal	325kcal	Anchovy
Protein	20.4g	50g	Nutritional Yeast
Total Fat	4.8g	4g	Nutritional Yeast
Carbohydrates	0g	36g	Nutritional Yeast
Fiber	0g	26g	Nutritional Yeast
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	147mg	20mg	Anchovy
Iron	3.3mg	3mg	Anchovy
Potassium	383mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.