Which is healthier, Anchovy or Navy Bean?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Anchovy vs Navy Bean?

Anchovy contains 131 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Anchovy or Navy Bean?

Anchovy has more protein with 20.4g per 100g compared to 8.2g.

Anchovy vs Navy Bean

Nutrition Comparison per 100g

Anchovy 5

5 Navy Bean

Fish vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Navy Bean	Better
Calories	131kcal	140kcal	Anchovy
Protein	20.4g	8.2g	Anchovy
Total Fat	4.8g	0.6g	Navy Bean
Carbohydrates	0g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	0g	0.3g	Anchovy
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	147mg	69mg	Anchovy
Iron	3.3mg	2.4mg	Anchovy
Potassium	383mg	389mg	Navy Bean

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.