Anchovy vs Nachos
Nutrition Comparison per 100g
Anchovy 6
vs 4 Nachos
Fish vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Anchovy | Nachos | Better |
|---|---|---|---|
| Calories | 131kcal | 346kcal | Anchovy |
| Protein | 20.4g | 7.6g | Anchovy |
| Total Fat | 4.8g | 19.2g | Anchovy |
| Carbohydrates | 0g | 36.2g | Nachos |
| Fiber | 0g | 4.2g | Nachos |
| Sugar | 0g | 1.5g | Anchovy |
| Vitamin C | 0mg | 4mg | Nachos |
| Calcium | 147mg | 206mg | Nachos |
| Iron | 3.3mg | 1.3mg | Anchovy |
| Potassium | 383mg | 217mg | Anchovy |
Macronutrient Breakdown
Anchovy
Protein: 20.4g Fat: 4.8g Carbs: 0g
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Anchovy vs Nachos — Key Takeaway
Anchovy has 215 fewer calories per 100g than Nachos, making it the lighter option. For protein, Anchovy leads with 20.4g per 100g. Nachos is the better source of fiber at 4.2g per 100g.
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