Which is healthier, Anchovy or Naan Bread?

Anchovy wins in 7 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Anchovy vs Naan Bread?

Anchovy contains 131 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Anchovy or Naan Bread?

Anchovy has more protein with 20.4g per 100g compared to 9g.

Anchovy vs Naan Bread

Nutrition Comparison per 100g

Anchovy 7

2 Naan Bread

Fish vs Grains

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Naan Bread	Better
Calories	131kcal	262kcal	Anchovy
Protein	20.4g	9g	Anchovy
Total Fat	4.8g	5.1g	Anchovy
Carbohydrates	0g	45.4g	Naan Bread
Fiber	0g	2g	Naan Bread
Sugar	0g	3.3g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	80mg	Anchovy
Iron	3.3mg	3.1mg	Anchovy
Potassium	383mg	120mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.