Which is healthier, Anchovy or Mustard?

Anchovy wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Anchovy vs Mustard?

Anchovy contains 131 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Anchovy or Mustard?

Anchovy has more protein with 20.4g per 100g compared to 3.7g.

Anchovy vs Mustard

Nutrition Comparison per 100g

Anchovy 5

4 Mustard

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Mustard	Better
Calories	131kcal	60kcal	Mustard
Protein	20.4g	3.7g	Anchovy
Total Fat	4.8g	3.3g	Mustard
Carbohydrates	0g	5.3g	Mustard
Fiber	0g	4g	Mustard
Sugar	0g	2.1g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	58mg	Anchovy
Iron	3.3mg	1.5mg	Anchovy
Potassium	383mg	138mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.