Which is healthier, Anchovy or Mushroom?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Anchovy vs Mushroom?

Anchovy contains 131 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Anchovy or Mushroom?

Anchovy has more protein with 20.4g per 100g compared to 3.1g.

Anchovy vs Mushroom

Nutrition Comparison per 100g

Anchovy 5

5 Mushroom

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Mushroom	Better
Calories	131kcal	22kcal	Mushroom
Protein	20.4g	3.1g	Anchovy
Total Fat	4.8g	0.3g	Mushroom
Carbohydrates	0g	3.3g	Mushroom
Fiber	0g	1g	Mushroom
Sugar	0g	2g	Anchovy
Vitamin C	0mg	2.1mg	Mushroom
Calcium	147mg	3mg	Anchovy
Iron	3.3mg	0.5mg	Anchovy
Potassium	383mg	318mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.