Which is healthier, Anchovy or Muffin (Blueberry)?

Anchovy wins in 7 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Anchovy vs Muffin (Blueberry)?

Anchovy contains 131 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Anchovy or Muffin (Blueberry)?

Anchovy has more protein with 20.4g per 100g compared to 5.5g.

Anchovy vs Muffin (Blueberry)

Nutrition Comparison per 100g

Anchovy 7

3 Muffin (Blueberry)

Fish vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Muffin (Blueberry)	Better
Calories	131kcal	277kcal	Anchovy
Protein	20.4g	5.5g	Anchovy
Total Fat	4.8g	6.5g	Anchovy
Carbohydrates	0g	50.1g	Muffin (Blueberry)
Fiber	0g	2.7g	Muffin (Blueberry)
Sugar	0g	27.1g	Anchovy
Vitamin C	0mg	1mg	Muffin (Blueberry)
Calcium	147mg	32mg	Anchovy
Iron	3.3mg	1.8mg	Anchovy
Potassium	383mg	123mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.