Which is healthier, Anchovy or Mozzarella?

Anchovy wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Anchovy vs Mozzarella?

Anchovy contains 131 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Anchovy or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 20.4g.

Anchovy vs Mozzarella

Nutrition Comparison per 100g

Anchovy 5

3 Mozzarella

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Mozzarella	Better
Calories	131kcal	280kcal	Anchovy
Protein	20.4g	28g	Mozzarella
Total Fat	4.8g	17.1g	Anchovy
Carbohydrates	0g	3.1g	Mozzarella
Fiber	0g	0g	Tie
Sugar	0g	1g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	505mg	Mozzarella
Iron	3.3mg	0.4mg	Anchovy
Potassium	383mg	76mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.