Which is healthier, Anchovy or Minestrone?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Anchovy vs Minestrone?

Anchovy contains 131 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Anchovy or Minestrone?

Anchovy has more protein with 20.4g per 100g compared to 2g.

Anchovy vs Minestrone

Nutrition Comparison per 100g

Anchovy 5

5 Minestrone

Fish vs Soups

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Minestrone	Better
Calories	131kcal	41kcal	Minestrone
Protein	20.4g	2g	Anchovy
Total Fat	4.8g	0.7g	Minestrone
Carbohydrates	0g	7g	Minestrone
Fiber	0g	2g	Minestrone
Sugar	0g	1.5g	Anchovy
Vitamin C	0mg	3mg	Minestrone
Calcium	147mg	20mg	Anchovy
Iron	3.3mg	0.6mg	Anchovy
Potassium	383mg	175mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.