Which is healthier, Anchovy or Milk (Skim)?

Anchovy wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Anchovy vs Milk (Skim)?

Anchovy contains 131 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Anchovy or Milk (Skim)?

Anchovy has more protein with 20.4g per 100g compared to 3.4g.

Anchovy vs Milk (Skim)

Nutrition Comparison per 100g

Anchovy 5

3 Milk (Skim)

Fish vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Milk (Skim)	Better
Calories	131kcal	34kcal	Milk (Skim)
Protein	20.4g	3.4g	Anchovy
Total Fat	4.8g	0.1g	Milk (Skim)
Carbohydrates	0g	5g	Milk (Skim)
Fiber	0g	0g	Tie
Sugar	0g	5g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	122mg	Anchovy
Iron	3.3mg	0mg	Anchovy
Potassium	383mg	156mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.