Which is healthier, Anchovy or Milk Chocolate?

Anchovy wins in 6 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Anchovy vs Milk Chocolate?

Anchovy contains 131 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Anchovy or Milk Chocolate?

Anchovy has more protein with 20.4g per 100g compared to 7.6g.

Anchovy vs Milk Chocolate

Nutrition Comparison per 100g

Anchovy 6

3 Milk Chocolate

Fish vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Milk Chocolate	Better
Calories	131kcal	535kcal	Anchovy
Protein	20.4g	7.6g	Anchovy
Total Fat	4.8g	29.7g	Anchovy
Carbohydrates	0g	59.4g	Milk Chocolate
Fiber	0g	3.4g	Milk Chocolate
Sugar	0g	52g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	189mg	Milk Chocolate
Iron	3.3mg	2.4mg	Anchovy
Potassium	383mg	372mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.