Which is healthier, Anchovy or Mayonnaise?

Anchovy wins in 7 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Anchovy vs Mayonnaise?

Anchovy contains 131 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Anchovy or Mayonnaise?

Anchovy has more protein with 20.4g per 100g compared to 1g.

Anchovy vs Mayonnaise

Nutrition Comparison per 100g

Anchovy 7

1 Mayonnaise

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Mayonnaise	Better
Calories	131kcal	680kcal	Anchovy
Protein	20.4g	1g	Anchovy
Total Fat	4.8g	75g	Anchovy
Carbohydrates	0g	0.6g	Mayonnaise
Fiber	0g	0g	Tie
Sugar	0g	0.6g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	6mg	Anchovy
Iron	3.3mg	0.3mg	Anchovy
Potassium	383mg	20mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.