Which is healthier, Anchovy or Mashed Potato?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Anchovy vs Mashed Potato?

Anchovy contains 131 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Anchovy or Mashed Potato?

Anchovy has more protein with 20.4g per 100g compared to 2g.

Anchovy vs Mashed Potato

Nutrition Comparison per 100g

Anchovy 5

5 Mashed Potato

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Mashed Potato	Better
Calories	131kcal	113kcal	Mashed Potato
Protein	20.4g	2g	Anchovy
Total Fat	4.8g	4.2g	Mashed Potato
Carbohydrates	0g	16.8g	Mashed Potato
Fiber	0g	1.4g	Mashed Potato
Sugar	0g	1.3g	Anchovy
Vitamin C	0mg	6.5mg	Mashed Potato
Calcium	147mg	22mg	Anchovy
Iron	3.3mg	0.3mg	Anchovy
Potassium	383mg	284mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.