Which is healthier, Anchovy or Maple Syrup?

Anchovy wins in 6 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Anchovy vs Maple Syrup?

Anchovy contains 131 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Anchovy or Maple Syrup?

Anchovy has more protein with 20.4g per 100g compared to 0g.

Anchovy vs Maple Syrup

Nutrition Comparison per 100g

Anchovy 6

2 Maple Syrup

Fish vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Maple Syrup	Better
Calories	131kcal	260kcal	Anchovy
Protein	20.4g	0g	Anchovy
Total Fat	4.8g	0.1g	Maple Syrup
Carbohydrates	0g	67g	Maple Syrup
Fiber	0g	0g	Tie
Sugar	0g	60.5g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	102mg	Anchovy
Iron	3.3mg	0.1mg	Anchovy
Potassium	383mg	212mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.