Which is healthier, Anchovy or Mango?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Anchovy vs Mango?

Anchovy contains 131 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Anchovy or Mango?

Anchovy has more protein with 20.4g per 100g compared to 0.8g.

Anchovy vs Mango

Nutrition Comparison per 100g

Anchovy 5

5 Mango

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Mango	Better
Calories	131kcal	60kcal	Mango
Protein	20.4g	0.8g	Anchovy
Total Fat	4.8g	0.4g	Mango
Carbohydrates	0g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	0g	13.7g	Anchovy
Vitamin C	0mg	36.4mg	Mango
Calcium	147mg	11mg	Anchovy
Iron	3.3mg	0.2mg	Anchovy
Potassium	383mg	168mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Anchovy vs Mango — Key Takeaway

Mango has 71 fewer calories per 100g than Anchovy, making it the lighter option. For protein, Anchovy leads with 20.4g per 100g. Mango provides 36.4mg of vitamin C.

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