Which is healthier, Anchovy or Mahi-Mahi?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Anchovy vs Mahi-Mahi?

Anchovy contains 131 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Anchovy or Mahi-Mahi?

Anchovy has more protein with 20.4g per 100g compared to 18.5g.

Anchovy vs Mahi-Mahi

Nutrition Comparison per 100g

Anchovy 3

3 Mahi-Mahi

Fish vs Fish

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Mahi-Mahi	Better
Calories	131kcal	85kcal	Mahi-Mahi
Protein	20.4g	18.5g	Anchovy
Total Fat	4.8g	0.7g	Mahi-Mahi
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	147mg	16mg	Anchovy
Iron	3.3mg	1.1mg	Anchovy
Potassium	383mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.