Which is healthier, Anchovy or Macaroni and Cheese?

Anchovy wins in 6 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Anchovy vs Macaroni and Cheese?

Anchovy contains 131 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Anchovy or Macaroni and Cheese?

Anchovy has more protein with 20.4g per 100g compared to 12g.

Anchovy vs Macaroni and Cheese

Nutrition Comparison per 100g

Anchovy 6

3 Macaroni and Cheese

Fish vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Macaroni and Cheese	Better
Calories	131kcal	327kcal	Anchovy
Protein	20.4g	12g	Anchovy
Total Fat	4.8g	15.7g	Anchovy
Carbohydrates	0g	33.5g	Macaroni and Cheese
Fiber	0g	1.4g	Macaroni and Cheese
Sugar	0g	3.4g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	199mg	Macaroni and Cheese
Iron	3.3mg	1.2mg	Anchovy
Potassium	383mg	135mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.