Anchovy vs Macadamia
Nutrition Comparison per 100g
Anchovy 6
vs 4 Macadamia
Fish vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Anchovy | Macadamia | Better |
|---|---|---|---|
| Calories | 131kcal | 718kcal | Anchovy |
| Protein | 20.4g | 7.9g | Anchovy |
| Total Fat | 4.8g | 75.8g | Anchovy |
| Carbohydrates | 0g | 13.8g | Macadamia |
| Fiber | 0g | 8.6g | Macadamia |
| Sugar | 0g | 4.6g | Anchovy |
| Vitamin C | 0mg | 1.2mg | Macadamia |
| Calcium | 147mg | 85mg | Anchovy |
| Iron | 3.3mg | 3.7mg | Macadamia |
| Potassium | 383mg | 368mg | Anchovy |
Macronutrient Breakdown
Anchovy
Protein: 20.4g Fat: 4.8g Carbs: 0g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Anchovy vs Macadamia — Key Takeaway
Anchovy has 587 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Anchovy leads with 20.4g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
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