Which is healthier, Anchovy or Lychee?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Anchovy vs Lychee?

Anchovy contains 131 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Anchovy or Lychee?

Anchovy has more protein with 20.4g per 100g compared to 0.8g.

Anchovy vs Lychee

Nutrition Comparison per 100g

Anchovy 5

5 Lychee

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Lychee	Better
Calories	131kcal	66kcal	Lychee
Protein	20.4g	0.8g	Anchovy
Total Fat	4.8g	0.4g	Lychee
Carbohydrates	0g	16.5g	Lychee
Fiber	0g	1.3g	Lychee
Sugar	0g	15.2g	Anchovy
Vitamin C	0mg	71.5mg	Lychee
Calcium	147mg	5mg	Anchovy
Iron	3.3mg	0.3mg	Anchovy
Potassium	383mg	171mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.