Which is healthier, Anchovy or Lobster?

Anchovy wins in 4 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Anchovy vs Lobster?

Anchovy contains 131 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Anchovy or Lobster?

Anchovy has more protein with 20.4g per 100g compared to 19g.

Anchovy vs Lobster

Nutrition Comparison per 100g

Anchovy 4

3 Lobster

Fish vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Lobster	Better
Calories	131kcal	89kcal	Lobster
Protein	20.4g	19g	Anchovy
Total Fat	4.8g	0.9g	Lobster
Carbohydrates	0g	0.5g	Lobster
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	147mg	96mg	Anchovy
Iron	3.3mg	0.3mg	Anchovy
Potassium	383mg	230mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.