Which is healthier, Anchovy or Liver (Beef)?

Liver (Beef) wins in 4 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Anchovy vs Liver (Beef)?

Anchovy contains 131 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Anchovy or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 20.4g.

Anchovy vs Liver (Beef)

Nutrition Comparison per 100g

Anchovy 3

4 Liver (Beef)

Fish vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Liver (Beef)	Better
Calories	131kcal	135kcal	Anchovy
Protein	20.4g	20.4g	Tie
Total Fat	4.8g	3.6g	Liver (Beef)
Carbohydrates	0g	3.9g	Liver (Beef)
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	147mg	5mg	Anchovy
Iron	3.3mg	4.9mg	Liver (Beef)
Potassium	383mg	313mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.