Which is healthier, Anchovy or Lima Bean?

Lima Bean wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Anchovy vs Lima Bean?

Anchovy contains 131 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Anchovy or Lima Bean?

Anchovy has more protein with 20.4g per 100g compared to 7.8g.

Anchovy vs Lima Bean

Nutrition Comparison per 100g

Anchovy 4

5 Lima Bean

Fish vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Lima Bean	Better
Calories	131kcal	115kcal	Lima Bean
Protein	20.4g	7.8g	Anchovy
Total Fat	4.8g	0.4g	Lima Bean
Carbohydrates	0g	20.9g	Lima Bean
Fiber	0g	7g	Lima Bean
Sugar	0g	2.9g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	17mg	Anchovy
Iron	3.3mg	2.4mg	Anchovy
Potassium	383mg	508mg	Lima Bean

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.