Which is healthier, Anchovy or Lettuce?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Anchovy vs Lettuce?

Anchovy contains 131 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Anchovy or Lettuce?

Anchovy has more protein with 20.4g per 100g compared to 1.4g.

Anchovy vs Lettuce

Nutrition Comparison per 100g

Anchovy 5

5 Lettuce

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Lettuce	Better
Calories	131kcal	15kcal	Lettuce
Protein	20.4g	1.4g	Anchovy
Total Fat	4.8g	0.2g	Lettuce
Carbohydrates	0g	2.9g	Lettuce
Fiber	0g	1.3g	Lettuce
Sugar	0g	0.8g	Anchovy
Vitamin C	0mg	9.2mg	Lettuce
Calcium	147mg	36mg	Anchovy
Iron	3.3mg	0.9mg	Anchovy
Potassium	383mg	194mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.