Anchovy vs Lentil Soup
Nutrition Comparison per 100g
Anchovy 5
vs 5 Lentil Soup
Fish vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Anchovy | Lentil Soup | Better |
|---|---|---|---|
| Calories | 131kcal | 56kcal | Lentil Soup |
| Protein | 20.4g | 3.5g | Anchovy |
| Total Fat | 4.8g | 0.8g | Lentil Soup |
| Carbohydrates | 0g | 9g | Lentil Soup |
| Fiber | 0g | 3g | Lentil Soup |
| Sugar | 0g | 1g | Anchovy |
| Vitamin C | 0mg | 2mg | Lentil Soup |
| Calcium | 147mg | 15mg | Anchovy |
| Iron | 3.3mg | 1.3mg | Anchovy |
| Potassium | 383mg | 180mg | Anchovy |
Macronutrient Breakdown
Anchovy
Protein: 20.4g Fat: 4.8g Carbs: 0g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Anchovy vs Lentil Soup — Key Takeaway
Lentil Soup has 75 fewer calories per 100g than Anchovy, making it the lighter option. For protein, Anchovy leads with 20.4g per 100g.
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