Which is healthier, Anchovy or Lentil?

Lentil wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Anchovy vs Lentil?

Anchovy contains 131 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Anchovy or Lentil?

Anchovy has more protein with 20.4g per 100g compared to 9g.

Anchovy vs Lentil

Nutrition Comparison per 100g

Anchovy 4

5 Lentil

Fish vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Lentil	Better
Calories	131kcal	116kcal	Lentil
Protein	20.4g	9g	Anchovy
Total Fat	4.8g	0.4g	Lentil
Carbohydrates	0g	20.1g	Lentil
Fiber	0g	7.9g	Lentil
Sugar	0g	1.8g	Anchovy
Vitamin C	0mg	1.5mg	Lentil
Calcium	147mg	19mg	Anchovy
Iron	3.3mg	3.3mg	Tie
Potassium	383mg	369mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.