Which is healthier, Anchovy or Lemon?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Anchovy vs Lemon?

Anchovy contains 131 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Anchovy or Lemon?

Anchovy has more protein with 20.4g per 100g compared to 1.1g.

Anchovy vs Lemon

Nutrition Comparison per 100g

Anchovy 5

5 Lemon

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Lemon	Better
Calories	131kcal	29kcal	Lemon
Protein	20.4g	1.1g	Anchovy
Total Fat	4.8g	0.3g	Lemon
Carbohydrates	0g	9.3g	Lemon
Fiber	0g	2.8g	Lemon
Sugar	0g	2.5g	Anchovy
Vitamin C	0mg	53mg	Lemon
Calcium	147mg	26mg	Anchovy
Iron	3.3mg	0.6mg	Anchovy
Potassium	383mg	138mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Anchovy vs Lemon — Key Takeaway

Lemon has 102 fewer calories per 100g than Anchovy, making it the lighter option. For protein, Anchovy leads with 20.4g per 100g. Lemon provides 53mg of vitamin C.

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