Which is healthier, Anchovy or Kombucha?

Anchovy wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Anchovy vs Kombucha?

Anchovy contains 131 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Anchovy or Kombucha?

Anchovy has more protein with 20.4g per 100g compared to 0g.

Anchovy vs Kombucha

Nutrition Comparison per 100g

Anchovy 5

3 Kombucha

Fish vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Kombucha	Better
Calories	131kcal	13kcal	Kombucha
Protein	20.4g	0g	Anchovy
Total Fat	4.8g	0g	Kombucha
Carbohydrates	0g	3g	Kombucha
Fiber	0g	0g	Tie
Sugar	0g	2.5g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	0mg	Anchovy
Iron	3.3mg	0.1mg	Anchovy
Potassium	383mg	14mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.