Which is healthier, Anchovy or Kiwi?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Anchovy vs Kiwi?

Anchovy contains 131 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Anchovy or Kiwi?

Anchovy has more protein with 20.4g per 100g compared to 1.1g.

Anchovy vs Kiwi

Nutrition Comparison per 100g

Anchovy 5

5 Kiwi

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Kiwi	Better
Calories	131kcal	61kcal	Kiwi
Protein	20.4g	1.1g	Anchovy
Total Fat	4.8g	0.5g	Kiwi
Carbohydrates	0g	14.7g	Kiwi
Fiber	0g	3g	Kiwi
Sugar	0g	9g	Anchovy
Vitamin C	0mg	92.7mg	Kiwi
Calcium	147mg	34mg	Anchovy
Iron	3.3mg	0.3mg	Anchovy
Potassium	383mg	312mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Anchovy vs Kiwi — Key Takeaway

Kiwi has 70 fewer calories per 100g than Anchovy, making it the lighter option. For protein, Anchovy leads with 20.4g per 100g. Kiwi provides 92.7mg of vitamin C.

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