Which is healthier, Anchovy or Kimchi?

Anchovy wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Anchovy vs Kimchi?

Anchovy contains 131 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Anchovy or Kimchi?

Anchovy has more protein with 20.4g per 100g compared to 1.1g.

Anchovy vs Kimchi

Nutrition Comparison per 100g

Anchovy 5

4 Kimchi

Fish vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Kimchi	Better
Calories	131kcal	15kcal	Kimchi
Protein	20.4g	1.1g	Anchovy
Total Fat	4.8g	0.5g	Kimchi
Carbohydrates	0g	2.4g	Kimchi
Fiber	0g	1.6g	Kimchi
Sugar	0g	1.1g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	33mg	Anchovy
Iron	3.3mg	2.5mg	Anchovy
Potassium	383mg	151mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.