Which is healthier, Anchovy or Kidney Bean?

Kidney Bean wins in 6 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Anchovy vs Kidney Bean?

Anchovy contains 131 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Anchovy or Kidney Bean?

Anchovy has more protein with 20.4g per 100g compared to 8.7g.

Anchovy vs Kidney Bean

Nutrition Comparison per 100g

Anchovy 4

6 Kidney Bean

Fish vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Kidney Bean	Better
Calories	131kcal	127kcal	Kidney Bean
Protein	20.4g	8.7g	Anchovy
Total Fat	4.8g	0.5g	Kidney Bean
Carbohydrates	0g	22.8g	Kidney Bean
Fiber	0g	6.4g	Kidney Bean
Sugar	0g	2.1g	Anchovy
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	147mg	28mg	Anchovy
Iron	3.3mg	2.9mg	Anchovy
Potassium	383mg	403mg	Kidney Bean

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.