Which is healthier, Anchovy or Ketchup?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Anchovy vs Ketchup?

Anchovy contains 131 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Anchovy or Ketchup?

Anchovy has more protein with 20.4g per 100g compared to 1.7g.

Anchovy vs Ketchup

Nutrition Comparison per 100g

Anchovy 5

5 Ketchup

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Ketchup	Better
Calories	131kcal	112kcal	Ketchup
Protein	20.4g	1.7g	Anchovy
Total Fat	4.8g	0.1g	Ketchup
Carbohydrates	0g	27.4g	Ketchup
Fiber	0g	0.3g	Ketchup
Sugar	0g	22.8g	Anchovy
Vitamin C	0mg	4mg	Ketchup
Calcium	147mg	14mg	Anchovy
Iron	3.3mg	0.5mg	Anchovy
Potassium	383mg	281mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.