Anchovy vs Kale
Nutrition Comparison per 100g
Anchovy 3
vs 7 Kale
Fish vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Anchovy | Kale | Better |
|---|---|---|---|
| Calories | 131kcal | 49kcal | Kale |
| Protein | 20.4g | 4.3g | Anchovy |
| Total Fat | 4.8g | 0.9g | Kale |
| Carbohydrates | 0g | 8.8g | Kale |
| Fiber | 0g | 3.6g | Kale |
| Sugar | 0g | 2.3g | Anchovy |
| Vitamin C | 0mg | 120mg | Kale |
| Calcium | 147mg | 150mg | Kale |
| Iron | 3.3mg | 1.5mg | Anchovy |
| Potassium | 383mg | 491mg | Kale |
Macronutrient Breakdown
Anchovy
Protein: 20.4g Fat: 4.8g Carbs: 0g
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Anchovy vs Kale — Key Takeaway
Kale has 82 fewer calories per 100g than Anchovy, making it the lighter option. For protein, Anchovy leads with 20.4g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.
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