Which is healthier, Anchovy or Hummus?

Anchovy wins in 7 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Anchovy vs Hummus?

Anchovy contains 131 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Anchovy or Hummus?

Anchovy has more protein with 20.4g per 100g compared to 7.9g.

Anchovy vs Hummus

Nutrition Comparison per 100g

Anchovy 7

2 Hummus

Fish vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Hummus	Better
Calories	131kcal	166kcal	Anchovy
Protein	20.4g	7.9g	Anchovy
Total Fat	4.8g	9.6g	Anchovy
Carbohydrates	0g	14.3g	Hummus
Fiber	0g	6g	Hummus
Sugar	0g	0.3g	Anchovy
Vitamin C	0mg	0mg	Tie
Calcium	147mg	38mg	Anchovy
Iron	3.3mg	2.4mg	Anchovy
Potassium	383mg	228mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.