Which is healthier, Anchovy or Hot Sauce?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Anchovy vs Hot Sauce?

Anchovy contains 131 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Anchovy or Hot Sauce?

Anchovy has more protein with 20.4g per 100g compared to 0.5g.

Anchovy vs Hot Sauce

Nutrition Comparison per 100g

Anchovy 5

5 Hot Sauce

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Hot Sauce	Better
Calories	131kcal	11kcal	Hot Sauce
Protein	20.4g	0.5g	Anchovy
Total Fat	4.8g	0.4g	Hot Sauce
Carbohydrates	0g	1.7g	Hot Sauce
Fiber	0g	0.5g	Hot Sauce
Sugar	0g	1g	Anchovy
Vitamin C	0mg	4mg	Hot Sauce
Calcium	147mg	7mg	Anchovy
Iron	3.3mg	0.5mg	Anchovy
Potassium	383mg	144mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.