Which is healthier, Anchovy or Hot Dog?

Anchovy wins in 6 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Hot Dog has 290 calories and 10.4g protein.

How many calories are in Anchovy vs Hot Dog?

Anchovy contains 131 calories per 100g, while Hot Dog contains 290 calories per 100g.

Which has more protein, Anchovy or Hot Dog?

Anchovy has more protein with 20.4g per 100g compared to 10.4g.

Anchovy vs Hot Dog

Nutrition Comparison per 100g

Anchovy 6

1 Hot Dog

Fish vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Hot Dog	Better
Calories	131kcal	290kcal	Anchovy
Protein	20.4g	10.4g	Anchovy
Total Fat	4.8g	25.1g	Anchovy
Carbohydrates	0g	3g	Hot Dog
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	147mg	14mg	Anchovy
Iron	3.3mg	1mg	Anchovy
Potassium	383mg	152mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.