Which is healthier, Anchovy or Honey?

Anchovy wins in 6 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Anchovy vs Honey?

Anchovy contains 131 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Anchovy or Honey?

Anchovy has more protein with 20.4g per 100g compared to 0.3g.

Anchovy vs Honey

Nutrition Comparison per 100g

Anchovy 6

4 Honey

Fish vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Honey	Better
Calories	131kcal	304kcal	Anchovy
Protein	20.4g	0.3g	Anchovy
Total Fat	4.8g	0g	Honey
Carbohydrates	0g	82.4g	Honey
Fiber	0g	0.2g	Honey
Sugar	0g	82.1g	Anchovy
Vitamin C	0mg	0.5mg	Honey
Calcium	147mg	6mg	Anchovy
Iron	3.3mg	0.4mg	Anchovy
Potassium	383mg	52mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Anchovy vs Honey — Key Takeaway

Anchovy has 173 fewer calories per 100g than Honey, making it the lighter option. For protein, Anchovy leads with 20.4g per 100g.

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