Which is healthier, Anchovy or Hamburger?

Anchovy wins in 7 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Anchovy vs Hamburger?

Anchovy contains 131 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Anchovy or Hamburger?

Anchovy has more protein with 20.4g per 100g compared to 17g.

Anchovy vs Hamburger

Nutrition Comparison per 100g

Anchovy 7

3 Hamburger

Fish vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Hamburger	Better
Calories	131kcal	295kcal	Anchovy
Protein	20.4g	17g	Anchovy
Total Fat	4.8g	14g	Anchovy
Carbohydrates	0g	24g	Hamburger
Fiber	0g	1.3g	Hamburger
Sugar	0g	5.2g	Anchovy
Vitamin C	0mg	1mg	Hamburger
Calcium	147mg	126mg	Anchovy
Iron	3.3mg	2.4mg	Anchovy
Potassium	383mg	230mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.