Which is healthier, Anchovy or Ham?

Anchovy wins in 5 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Anchovy vs Ham?

Anchovy contains 131 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Anchovy or Ham?

Ham has more protein with 21g per 100g compared to 20.4g.

Anchovy vs Ham

Nutrition Comparison per 100g

Anchovy 5

2 Ham

Fish vs Meat

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Ham	Better
Calories	131kcal	145kcal	Anchovy
Protein	20.4g	21g	Ham
Total Fat	4.8g	5.5g	Anchovy
Carbohydrates	0g	1.5g	Ham
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	147mg	7mg	Anchovy
Iron	3.3mg	0.7mg	Anchovy
Potassium	383mg	287mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Anchovy vs Ham — Key Takeaway

Anchovy and Ham have fairly similar nutritional profiles overall.

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