Which is healthier, Anchovy or Halibut?

Halibut wins in 4 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Anchovy vs Halibut?

Anchovy contains 131 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Anchovy or Halibut?

Halibut has more protein with 22.5g per 100g compared to 20.4g.

Anchovy vs Halibut

Nutrition Comparison per 100g

Anchovy 2

4 Halibut

Fish vs Fish

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Halibut	Better
Calories	131kcal	111kcal	Halibut
Protein	20.4g	22.5g	Halibut
Total Fat	4.8g	1.6g	Halibut
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	147mg	7mg	Anchovy
Iron	3.3mg	0.2mg	Anchovy
Potassium	383mg	435mg	Halibut

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.