Which is healthier, Anchovy or Guava?

Guava wins in 6 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Anchovy vs Guava?

Anchovy contains 131 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Anchovy or Guava?

Anchovy has more protein with 20.4g per 100g compared to 2.6g.

Anchovy vs Guava

Nutrition Comparison per 100g

Anchovy 4

6 Guava

Fish vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Guava	Better
Calories	131kcal	68kcal	Guava
Protein	20.4g	2.6g	Anchovy
Total Fat	4.8g	1g	Guava
Carbohydrates	0g	14.3g	Guava
Fiber	0g	5.4g	Guava
Sugar	0g	8.9g	Anchovy
Vitamin C	0mg	228.3mg	Guava
Calcium	147mg	18mg	Anchovy
Iron	3.3mg	0.3mg	Anchovy
Potassium	383mg	417mg	Guava

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Anchovy vs Guava — Key Takeaway

Guava has 63 fewer calories per 100g than Anchovy, making it the lighter option. For protein, Anchovy leads with 20.4g per 100g. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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