Which is healthier, Anchovy or Guacamole?

Anchovy wins in 6 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Anchovy vs Guacamole?

Anchovy contains 131 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Anchovy or Guacamole?

Anchovy has more protein with 20.4g per 100g compared to 2g.

Anchovy vs Guacamole

Nutrition Comparison per 100g

Anchovy 6

4 Guacamole

Fish vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Guacamole	Better
Calories	131kcal	160kcal	Anchovy
Protein	20.4g	2g	Anchovy
Total Fat	4.8g	14.7g	Anchovy
Carbohydrates	0g	8.6g	Guacamole
Fiber	0g	6.7g	Guacamole
Sugar	0g	0.7g	Anchovy
Vitamin C	0mg	6mg	Guacamole
Calcium	147mg	12mg	Anchovy
Iron	3.3mg	0.6mg	Anchovy
Potassium	383mg	485mg	Guacamole

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.