Which is healthier, Anchovy or Ground Beef?

Anchovy wins in 6 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Anchovy vs Ground Beef?

Anchovy contains 131 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Anchovy or Ground Beef?

Anchovy has more protein with 20.4g per 100g compared to 17.2g.

Anchovy vs Ground Beef

Nutrition Comparison per 100g

Anchovy 6

0 Ground Beef

Fish vs Meat

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Ground Beef	Better
Calories	131kcal	254kcal	Anchovy
Protein	20.4g	17.2g	Anchovy
Total Fat	4.8g	20g	Anchovy
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	147mg	18mg	Anchovy
Iron	3.3mg	2.2mg	Anchovy
Potassium	383mg	270mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.