Which is healthier, Anchovy or Green Tea?

Anchovy wins in 4 out of 10 nutritional categories. Anchovy has 131 calories and 20.4g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Anchovy vs Green Tea?

Anchovy contains 131 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Anchovy or Green Tea?

Anchovy has more protein with 20.4g per 100g compared to 0g.

Anchovy vs Green Tea

Nutrition Comparison per 100g

Anchovy 4

3 Green Tea

Fish vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Green Tea	Better
Calories	131kcal	1kcal	Green Tea
Protein	20.4g	0g	Anchovy
Total Fat	4.8g	0g	Green Tea
Carbohydrates	0g	0.2g	Green Tea
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	147mg	0mg	Anchovy
Iron	3.3mg	0mg	Anchovy
Potassium	383mg	8mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.