Which is healthier, Anchovy or Green Bean?

Neither is clearly better — they have different strengths. Anchovy has 131 calories and 20.4g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Anchovy vs Green Bean?

Anchovy contains 131 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Anchovy or Green Bean?

Anchovy has more protein with 20.4g per 100g compared to 1.8g.

Anchovy vs Green Bean

Nutrition Comparison per 100g

Anchovy 5

5 Green Bean

Fish vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Anchovy	Green Bean	Better
Calories	131kcal	31kcal	Green Bean
Protein	20.4g	1.8g	Anchovy
Total Fat	4.8g	0.2g	Green Bean
Carbohydrates	0g	7g	Green Bean
Fiber	0g	2.7g	Green Bean
Sugar	0g	3.3g	Anchovy
Vitamin C	0mg	12.2mg	Green Bean
Calcium	147mg	37mg	Anchovy
Iron	3.3mg	1mg	Anchovy
Potassium	383mg	211mg	Anchovy

Macronutrient Breakdown

Anchovy

Protein: 20.4g Fat: 4.8g Carbs: 0g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.